At Coached by Cowley, personal training is built on more than just pushing you through a workout. It’s about understanding the science behind what really works.
Located in the heart of Northampton town centre, I’ve coached hundreds of clients from all walks of life, each with unique goals, challenges, and motivations. Whether you’re looking to build strength, lose fat, improve confidence, or simply feel better in your body, my approach is tailored, evidence-based, and designed to last.
I believe in making training enjoyable, sustainable, and results-driven. That means no crash diets, no fads, and no cookie-cutter programs. Everything we do is grounded in proven training principles and adapted to fit your lifestyle. It’s about building habits that stick, helping you understand the why behind every movement, every plan, and every rep.
With science-backed methods, accountability, and a clear focus on long-term progress, I’ll support you in developing not just physical strength, but lasting self-discipline and confidence. Whether you’re stepping into the gym for the first time or looking to level up your current routine, you’re in experienced hands.
