Coached By Cowley

With 400+ transformations in 5 years as a Personal Trainer in Northampton, your transformation can be the next remarkable success story. Lets get started!

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About CBC

Hi, I’m Jack and I am a Northampton based Personal Trainer. I help real people achieve real results through results driven training.

With over five years of experience as a dedicated personal trainer, I’ve had the privilege of working with hundreds of clients from various backgrounds and fitness levels. My journey in the fitness industry began with a burning desire to inspire positive transformations in people’s lives, helping you become the fittest, healthiest and happiest version of yourself.

Whether it’s shedding excess weight, sculpting lean muscle, boosting confidence, or simply improving overall well-being, I can guide you every step of the way without having to say goodbye to your favourite foods while improving your lifestyle, not overtaking it.

Contact me and let’s begin your body transformation today!

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Reach Your Goal At CBC

Online Coaching

Personal Training

Testimonials

Personal Training

At Coached by Cowley, personal training is built on more than just pushing you through a workout. It’s about understanding the science behind what really works.

Located in the heart of Northampton town centre, I’ve coached hundreds of clients from all walks of life, each with unique goals, challenges, and motivations. Whether you’re looking to build strength, lose fat, improve confidence, or simply feel better in your body, my approach is tailored, evidence-based, and designed to last.

I believe in making training enjoyable, sustainable, and results-driven. That means no crash diets, no fads, and no cookie-cutter programs. Everything we do is grounded in proven training principles and adapted to fit your lifestyle. It’s about building habits that stick — and helping you understand the why behind every movement, every plan, and every rep.

With science-backed methods, accountability, and a clear focus on long-term progress, I’ll support you in developing not just physical strength, but lasting self-discipline and confidence. Whether you’re stepping into the gym for the first time or looking to level up your current routine, you’re in experienced hands.

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Online Coaching

There’s plenty of reasons that more and more people are getting online coaches in recent time. CBC coaching offers you a variety of valuable benefits to your fitness lifestyle.

Convenience: You can access your workouts, guidance, and support from anywhere with an internet connection.
Flexibility: Online coaching allows you to have greater flexibility in terms of scheduling your workouts. You can choose the time that best suits your daily routine, making it easier to integrate fitness into your life without disruptions.
Personalized Approach: My online coaching offers personalized training plans tailored to your individual goals, fitness level, and any limitations you might have.
Constant Support: Everyday support through messaging platforms, emails, or even video calls. This level of continuous interaction can help you stay motivated, accountable, and on track with your fitness goals.
Access to Resources: You will have access to a wealth of resources, such as instructional videos, workout plans, nutritional guidance, and educational materials. These resources can empower you with knowledge about proper techniques, form, and nutrition.
Progress Tracking: Built-in tracking tools that allow you to monitor your progress over time. Including measurements, photos, performance metrics, and more. Tracking progress is essential for staying motivated and adjusting your plan as needed.
No Geographic Limitations: Regardless of your location, you can access top-tier coaches who might not be available locally. This is especially beneficial if you live in an area with limited fitness resources or specialized trainers.